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Cracked Wheat Taco Meat


Mix 1:

1 c. cracked wheat (not sure how to do this? Check out this video)

2 ¼ c. water

1 cube beef bullion

1/8 c. dehydrated onions

 Mix 2:

1 package taco seasoning mix

3-4 cloves garlic, minced

1 onion, chopped

1 egg



Pour Mix 1 ingredients into pot. Stir well. Cook on low for approximately 30 min. or until wheat is soft, stirring often. Remove from heat once soft and let cool.

Mix the Mix 2 ingredients thoroughly and brown mixture in 1-2 Tbsp. olive oil. Add refried beans to meat mixture (optional). Serve on tacos.

You may also skip the second set of ingredients and use in recipes requiring meat like Shepherd’s Pie. Leftovers can be frozen.

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