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Taco Filling with Wheat


1 lb. hamburger (cook and drain fat)
2 c. water
1/2 c. uncooked cracked wheat


Stir and simmer at least 30 minutes. Add seasonings. The wheat will absorb water, the meat's flavor and any seasonings. The meat-wheat mixture has a similar texture to regular meat filling and can be refrigerated for later use.The wheat kernels will continue to swell, so you may need to add additional water when reheating.

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