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Soft White Wheat Recipes


1 lb. hamburger (cook and drain fat)
2 c. water
1/2 c. uncooked cracked wheat


Stir and simmer at least 30 minutes. Add seasonings. The wheat will absorb water, the meat's flavor and any seasonings. The meat-wheat mixture has a similar texture to regular meat filling and can be refrigerated for later use.The wheat kernels will continue to swell, so you may need to add additional water when reheating.


5-6 cups wheat flour

1/2 cup oil

1 tsp salt

2 cups hot water

pinch baking powder


Knead until dough is formed. Shape into balls and keep in warm place.  Roll dough out thin and bake on hot griddle.

Adding wheat to your hamburger is a win-win! You not only incorporate wheat into your diet but your hamburger becomes healthier and your meat will go further!

This is a recipe that one of our customers sent us. He loves it and makes it often. Basically it's the No-Knead Bread.


Mix 1:

3 c. flour
1/4 tsp. yeast
1 1/4 tsp. salt

To add next:

1 1/2 c. cool water


Mix ingredients around in bowl for a couple seconds. Then add the cool water.

Mix around again with your hands to form a dough. Once it comes together it is done. Leave for 12 hours. After 12 hours, take the dough and lightly pat with flour - dough will be stringy. Fold over so you have a nice round top. Preheat a pot with a lid in a 500 degree oven. Place dough in pot and cover. Bake at 500 degrees x 30 minutes with the lid on, remove lid and cook an additional 15-20 minutes.

See this video.


Mix 1:

1 c. cracked wheat (not sure how to do this? Check out this video)

2 ¼ c. water

1 cube beef bullion

1/8 c. dehydrated onions

 Mix 2:

1 package taco seasoning mix

3-4 cloves garlic, minced

1 onion, chopped

1 egg



Pour Mix 1 ingredients into pot. Stir well. Cook on low for approximately 30 min. or until wheat is soft, stirring often. Remove from heat once soft and let cool.

Mix the Mix 2 ingredients thoroughly and brown mixture in 1-2 Tbsp. olive oil. Add refried beans to meat mixture (optional). Serve on tacos.

You may also skip the second set of ingredients and use in recipes requiring meat like Shepherd’s Pie. Leftovers can be frozen.


1 cup shortening

1 cup brown sugar

1 cup white sugar

1 tsp. vanilla

2 eggs

1 tsp soda

1/2 tsp. salt

1 tsp. cinnamon

1 1/2 cup whole wheat flour

3 cups oatmeal

1/2 cup nuts (optional)


Roll in balls and then in sugar bake on greased cookie sheet @ 350 degrees 8-10 min.

- Karla


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